Organic foods: It’s Benefits for Elderly

Table of Contents

What is Organic Foods?

The way your organic foods is grown and processed can have major impacts on mental and physical health. A nutritious diet is important for a body to stay active and healthy. Studies have found that an organically rich diet can decrease the risk of heart problems and diabetes. A nutrients rich diet can help reduce the existing chronic diseases.

Organic Food is defined as food that has been grown naturally without adding any artificial fertilizers, pesticides, or chemicals. Such foods are grown using organic pesticides including manure and compost.

In order to stay fit and follow an organically rich diet, it is important to understand the benefits of organic food on the body.

What are the benefits of Organic Foods & Its Significance?

Studies have found that organic crops contain less pesticides and are half likely to contain cadmium than inorganic foods which can impact the health of liver and kidneys.

It is believed that organic foods have the following benefits:

Organic Milk are rich in antioxidants, vitamins, and omega-3 than standard milk, and the quality of milk is also higher since cows are pasture grazed.
Antioxidants can have a higher benefit from organic foods than the inorganic ones.
Organic tomatoes have more antioxidants which can help lower the risks of heart diseases.
Organic foods are good for heart health and helps in prevention of kidney disorders.

9 foods to boost immunity

Garlic

It is chosen by gourmets and ordinary lovers of spicy food, chefs of fashionable restaurants prefer garlic to exotic spices, and its healing properties are recognized almost all over the world: once in the Middle Ages it was he, garlic, who defeated the plague. Today, fortunately, fatal diseases threaten us to a lesser extent, but garlic remains the favorite preventive measure.

A fish

Fish is a source of omega-3 fatty acids, which are not enough in our body to maintain immunity. Choose fatty fish such as tuna, mackerel, or salmon. In addition, our body is not able to produce zinc and therefore we need to eat foods that contain this element in excess, including fish. The fact is that zinc is directly involved in the structure of immune cells.

Chocolate

It turns out that real dark chocolate with a high percentage of cocoa helps not only restore the body’s activity, but also protects it from harmful bacteria that lie in wait for us everywhere. Pure cocoa stimulates the immune system, preventing it from being controlled by viruses. The problem is that real cocoa, without additives and dyes, is almost impossible to eat, it has an unpleasant bitter taste. So dark chocolate remains the best solution.

Mushrooms

If a cold still has taken over your body, and you don’t want to spend a whole week in bed, the matter can be corrected not only with antiviral drugs, but also with mushrooms. In order for the body to successfully fight infection, you need to eat foods that help strengthen the protective properties of leukocytes, this will help you get back into shape much faster. Almost all types of mushrooms will cope with this task.

Ginger

it is added to soup or porridge, meat dishes, and chicken is seasoned with it. You can also brew ginger tea – finely chop the root, pour boiling water, add lemon, mint and honey in equal proportions and let the resulting drink brew.

Lemon

Despite the fact that this citrus fruit does not grow in our country, lemon has long ceased to be exotic, and perhaps everyone knows about its beneficial properties. Lemon fruits contain a high concentration of vitamin C, however, it remains only in fresh specimens and juice, and destroyed during heat treatment or prolonged contact with air. Therefore, lemon juice must added to the water and drunk immediately. In addition, you will have to give up tea with lemon, because the healing properties of citrus evaporate in boiling water.

How is the Organic Food Better from Environment’s Prospects?

Organic food is generally used as it is rich in immunity boosting supplementsand people prefer to go for organic foods as they are concerned about the harmful pesticides, or other chemicals that might be used in the growing process of non-organic foods.

Organic foods linked to healthier and more sustainable use of natural resources. These foods minimize the damage to the environment as they involve less chemicals and artificial fertilizers.

Including organic foods in daily diet for elderly can help them in various ways. Read on to know about the further benefits.

Reduces stress
Is healthy on pocket; helps in saving money
Food is fresh and naturally grown
Encourages healthy eating habits
Reduces the consumption of chemically processed foods
Increases the intake of immunity boosting herbs

Organic Foods Reduce Food Borne Illnesses in Elderly

Studies show that people consuming modified versions of food has lowered immunity. The power of immune system decreases as the age increases. The functions of digestive system slows down with increasing age which is why the consumption of immune boosting tea . And juices increased so that it becomes easier for the body to absorb nutrients.

Including organic and green leafy vegetables such as kale and berries in the juices which can help in keeping the heart and kidneys healthy. For elderly, it is extremely important to care for their heart and kidneys as the kidney functions start to decline after the age of 60. Organic foods contain less chemicals which normally accumulates in the kidneys and can lead to kidney failure. Consuming organic foods is one way of being healthy. Staying hydrated and following a regular physical exercise schedule is important to stay healthy and fit. Eating a healthy and balanced diet can help in staying fit. Providing the body with necessary nutrients and vitamins is important to have a healthy life throughout. As we age, the nutrient requirements of the body changes.