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Getting your vitamins and minerals from the foods you eat is always preferable. However, alternative medications and supplements are becoming more and more popular. Dietary modification and medication are your first-line defenses in controlling diabetes, but supplements can sometimes help.
Together you and your doctor can determine how much you should take daily and whether supplementing is needed to correct your diabetes. But remember that supplements cannot be an alternative to conventional diabetes care. Your health could be in danger if you do this.
Types of Diabetic Supplements
For diabetes therapies, a variety of diabetic supplements have shown potential. The following are some of them.
Cinnamon
Cinnamon has worked as an effective medication in Chinese medicine for hundreds of years. Numerous studies have been conducted to ascertain how it affects blood glucose levels.
Cinnamon lowers fasting blood glucose levels, whether consumed whole or in extract form. Although further research is needed, cinnamon appears to have potential as a diabetes treatment supplement.
Chromium
A crucial trace element is a chromium. It helps in the breakdown of carbs. Chromium for the treatment of diabetes has received conflicting studies. However, most people can safely take chromium in low or moderate amounts, but there is a chance that it could cause dangerously low blood sugar levels. Kidney damage could potentially result from high doses.
Vitamin B-1
Thiamine is another name for vitamin B1. Thiamine deficiency affects a large number of people with diabetes. Some diabetes complications may result from this. For example, heart disease and blood vessel damage arise due to low thiamine levels. Thiamine is one of the necessary vitamins for diabetes.
Water can dissolve thiamine. It has trouble entering the cells where it is required. Benfotiamine, a supplement form of thiamine, on the other hand, is lipid-soluble. Cell membranes get more easily penetrated by it.
Alpha-Lipoic Acid
A powerful antioxidant is an alpha-lipoic acid (ALA). The benefits of ALA are as follows:
- Cut down on oxidative stress
- Lower levels of fasting blood sugar
- Lowers insulin resistance
Furthermore, one must take ALA with caution because it can potentially reduce blood sugar levels dangerously.
Bitter melon
In nations like Asia and South America, bitter melon helps to treat diabetes-related diseases. Numerous results from animal and laboratory investigations support its efficacy in diabetes therapy.
Green Tea
Epigallocatechin gallate is the name of the primary antioxidant in green tea (EGCG). Laboratory research has revealed that EGCG may have various health advantages, such as the reduced risk of cardiovascular illness, type 2 diabetes prevention, improved glucose control, and increased insulin function. Plus, green tea is typically safe.
Resveratrol
Wine and grapes contain a molecule called resveratrol. According to a reliable source, it lowers blood sugar levels and can also lessen oxidative stress.
Magnesium
Magnesium aids in blood pressure control. It controls insulin sensitivity as well. Magnesium supplements may help people with diabetes become more sensitive to insulin.
A diet high in magnesium may also lower the chance of developing diabetes. Higher magnesium intake is associated with a decreased risk of diabetes and insulin resistance.
Popular Dietary Supplements Available in India
On the Health and Glow website, you may find the best supplements for diabetes management.
Ensure Diabetes Care Powder
Ensure Diabetes Care Powder, a supplement for diabetic patients, assists in controlling blood sugar levels and facilitates maintaining weight loss objectives. Even stronger muscles, a healthy heart, and a healthy digestive system can all be achieved with the aid of this powder.
As one of the natural diabetes supplements, it is indeed a healthy choice due to the lack of lactose and has high-quality protein.
Vidavance Powder
In addition to containing soy protein isolate, the Vidavance supplement is the best herbal for diabetes and a good source of numerous vitamins and necessary minerals. Additionally, these nutritional supplements for people with diabetes contain dietary fibres that will keep your digestive system in good shape and ensure that your body has no trouble digesting this supplement. It is a fantastic alternative to harmful snacks that might raise blood sugar levels.
Himalaya Diabecon (DS) Tablets
The pills lower blood sugar levels and potentially stop diabetes-related health issues in their tracks. The package suggests taking 1 tablet twice daily to achieve the optimum benefits. Before beginning to use any new supplements for diabetes type 2, discussing this with your doctor is usually advisable.
Kapiva Ayurveda Diafree Juice
With a wide selection of nutritious fruit and vegetable juices, Kapiva is a well-known herbal diabetes brand on the market. This brand’s juice aids in effective diabetes management.
It contains extracts of healthful natural substances that help lower blood sugar, including Amla, Jamun, Karela, Tulsi, Neem, Guduchi, and Belpatra. Additionally, it will improve your digestion and lower your levels of harmful cholesterol to keep you healthy.
Dabur Chyawanprakash Sugarfree
You cannot use any Chyawanprash offered on the market if you have diabetes. To avoid raising your blood sugar level while keeping your health, you should only choose sugar-free options. If you’re looking for a sugar-free version, try this chyawanprash made by Dabur.
A variety of health supplements for diabetes are also available. Before including any supplement or vitamin into your diabetes treatment regimen, you must see your doctor.